Pursuing a Healthy Lifestyle
Buy good food, know all ingredients , practice in the kitchen, and have confidence.
Pursuing a Healthy Lifestyle
Buy good food, know all ingredients , practice in the kitchen, and have confidence.
About Cat - Founder of practical cat wellness
My Story
I grew up in a home where my mom's best meals graced our dinner table each night. I found myself mesmerized by the art of cooking and the bottomless grocery cart full of food. My fascination with cooking turned into a hobby when I decided to start cooking for my husband and myself after moving in together. Slowly but surely, and mistake after mistake,
I began to unravel the delights of nutritious cooking, organic groceries, and intuitive eating. I looked for books, mainly audiobooks, about cooking, food, and how to keep your brain and body healthy. I love sharing my story because, as someone who ate never-ending bowls of spaghetti most of her adult life, I was able to cultivate and sustain a hobby that rewarded me ten fold. If I can do it, so can you!
Simple and Lavish
In my quest for a healthy lifestyle, I have embraced a holistic approach centered around mindful choices. I prioritize nourishing my body with wholesome, unprocessed foods, conscientiously avoiding additives and pesticides whoever possible. Simple is better, in my opinion. Buying fresh produce, grass-fed meats, whole dairy, and organic wherever possible has changed cooking for me. My body now prefers fresh, whole foods over packaged and processed foods. Having the courage to start saying no more often to the foods that do more harm than good is not easy. However, you'll likely never regret the decision if you stick with it.
My Mission
I want to inspire individuals to cook from home, understand what they are putting into their bodies, live a healthy life, and trust their intuition.